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Birincil
İkincil
Üçüncül
Zorluk
中级
Kuvvet
拉（背部）
Mekanik
孤立动作

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Kettlebell Single Arm Shoulder Extension

Hold kettlebell at your sides with straight arms and palms neutral.
Move arm backward until you feel lats and rear delts engage.
Lower slowly to starting position under full control.