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Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

: Lie on your back with knees in the air and soles of your feet flat on the floor.
: Hold the kettlebell in both hands directly above your chest.
: Keeping your upper arms in place, bend your elbows to slowly bring the kettlebell in front of your forehead.
: Return to the starting position and repeat.

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