- BirincilİkincilÜçüncül
- Zorluk
- Intermediate
- Kuvvet
- Push
- Kavramalar
- Overhand, Neutral
- Mekanik
- Isolation
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Stand with feet slightly wider than shoulder width apart. Hold the kettlebell in your bottom hand and extend the other arm above your head.
- Keeping your legs straight and the kettlebell inside your thigh, lower the kettlebell towards the ground, twisting your body towards the side of the raised arm.
- Return to the starting position, tilt your pelvis forward and repeat.