- BirincilİkincilÜçüncül
- Zorluk
- Beginner
- Kuvvet
- Pull
- Kavramalar
- Neutral
- Mekanik
- Isolation
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Stand with feet slightly wider than shoulder width apart and hold the kettle bell with both hands against your hip.
- Keeping your arms straight, swing the kettlebell upwards and across your body towards your shoulder, raising the kettlebell to head height rotating your hips as you do so.
- Return to the starting position and repeat.