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Landmine Oblique Twist

Stand facing the landmine, with your feet shoulder-width apart and your knees slightly bent. Grasp the landmine barbell with both hands, interlacing your fingers and holding it at chest height. Position your arms straight out in front of you, parallel to the floor, with your elbows slightly bent.
While keeping your core engaged, rotate your torso and the landmine to one side. Twist through your waist, using your oblique muscles to generate the movement. Pivot on the ball of your opposite foot as you rotate away from it.
Rotate back to the starting position, then perform the same movement in the opposite direction.
Repeat for the desired number of reps.