- BirincilİkincilÜçüncül
- Zorluk
- Beginner
- Kuvvet
- Hold
- Kavramalar
- None
- Mekanik
- Compound
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Start from the standing position with an upright posture.
- Cross your right leg over the left and raise your right arm over your head.
- Lean towards your left and reach with your right arm as far to the left as possible.
- Repeat on the opposite side by crossing the left leg over the right.
- You can do the same exercise against a wall or by holding onto a pull-up bar.