MuscleWiki
Oluşturucu
Ara
Giriş
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Lats
/
Lats Stretch Variation Three
Lats Stretch Variation Three
Novice
1
Find a wall to lean against, lay your tricep against the wall with your hand behind your back.
2
Slowly lean into the wall.
3
Return to starting position, then switch sides.
Fitness Stretch
How To Do A Lats Stretch Variation Three
beginner Stretches exercise
How to do Lats Stretch Variation Three
Lats Exercise
Gender Selector
Erkek
Birincil
İkincil
Üçüncül
Zorluk
Novice
Kavramalar
None
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
App Store
Google Play
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
App Store
Google Play
🇹🇷
