MuscleWiki Logo
Birincil
İkincil
Üçüncül
Zorluk
Novice
Kavramalar
None

Her yerde antrenmanınızı basitleştirin

Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

musclewiki_qrcode
App StoreGoogle Play

Lats Stretch Variation Two

Stand up right and raise your hand to a full stretch above your head.
Slowly lean across your body and trace the opposite hand down your leg.
Hold at the bottom of the stretch, return to starting position and then switch sides.