- BirincilİkincilÜçüncül
- Zorluk
- Beginner
- Kuvvet
- Hold
- Kavramalar
- None
- Mekanik
- Isolation
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Lie on your back with your knees bent and the feet flat on the ground.
- Keep your knees and ankles together. Drop both knees towards the same side.
- Stay in this position and breathe deep and slow.
- To increase the intensity of the stretch you can reach up with your arms.