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Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

: Grip the pulley bar with palms facing down at shoulder width.
: Stand straight with a small forward incline. Keep your upper arms close to your body, and slowly bring the pulley bar down until your arms are fully extended.
: Pause when you are at the contracted position of the motion, then slowly raise the pulley bar back to the starting point.

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