- BirincilİkincilÜçüncül
- Zorluk
- Intermediate
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Hold the Ab Roller with both hands and kneel on the floor with your feet up and crossed.
- Slowly roll the ab roller straight forward, stretching your body into a straight position.
- After a pause at the stretched position, start pulling yourself back to the starting position. This should be a slow and controlled movement.