MuscleWiki Logo
Birincil
İkincil
Üçüncül
Zorluk
Novice
Kuvvet
Pull
Kavramalar
Underhand
Mekanik
Compound

Her yerde antrenmanınızı basitleştirin

Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

musclewiki_qrcode
App StoreGoogle Play

Mini Band Bent Over Rear Delt Row

Stand on band, hinge forward with neutral spine.
Row elbows out wide, squeezing shoulder blades back.
Lower slowly, maintaining bent-over position.