- BirincilİkincilÜçüncül
- Zorluk
- Początkujący
- Kuvvet
- Przyciągaj
- Mekanik
- Izolacja
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Lie supported, spine long, arms straight up toward ceiling.
- Initiate movement by drawing shoulder blades together and down.
- Move arms down towards your side, keeping neck relaxed and ribs down.
- Maintain control throughout, emphasizing mid-back engagement over arm dominance.