MuscleWiki Logo
Birincil
İkincil
Üçüncül
Zorluk
初心者
Kuvvet
プッシュ
Mekanik
複合種目

Her yerde antrenmanınızı basitleştirin

Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

musclewiki_qrcode
App StoreGoogle Play

Running Lying On The Back

Lie supine with feet on bar, legs fully extended.
Alternate lowering one heel while the other stays lifted.
Switch rhythmically, maintaining stable pelvis and quiet upper body.
Continue alternating, emphasizing ankle mobility and control.