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Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

: Begin in Tadasana (Mountain Pose) with two blocks at the top of your mat.
: Step your left foot back about 3-4 feet and place your heel down, keeping your toes pointing forward.
: Place the blocks on either side of your right foot at a height that allows you to comfortably place your hands on them.
: Inhale and lengthen your spine, then exhale and fold forward from your hips, bringing your hands to the blocks. Hold for several breaths, then switch sides and repeat.

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