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Pyramid Pose Calf Blocks
Pyramid Pose Calf Blocks
Beginner
1
Start standing with a flat and vertical block on the matt
2
Bend forward, placing hand on vertical block, and front of foot on the flat block.
3
Press the bottom of your foot towards the ground, and repeat on each side.
beginner Yoga exercise
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Pyramid Pose Calf Blocks Egzersiz Rehberi - Calves Antrenmanı | MuscleWiki
