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膝立ちリバース・エクスパンション・サルート

Kneel tall facing straps, elbows bent, palms facing forward.
Keep elbows lifted and shoulders relaxed.
Press arms upward on a diagonal, extending elbows fully.
Bend elbows to return with control, maintaining vertical torso.
膝立ちリバース・エクスパンション・サルート Egzersiz Rehberi - 上腕三頭筋 Antrenmanı | MuscleWiki