- BirincilİkincilÜçüncül
- Zorluk
- Novice
- Kuvvet
- Pull
- Kavramalar
- None
- Mekanik
- Isolation
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Bend your elbow bringing your thumb to the centre of your chest.
- Extend your elbow to the side with the palm facing back, and wrist flexed
- As your extending the arm, lean your head towards the opposite shoulder
- Once you reach maximum tension (without pain) hold the position