- BirincilİkincilÜçüncül
- Zorluk
- Beginner
- Kuvvet
- Pull
- Kavramalar
- None
- Mekanik
- Isolation
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Start by facing the TRX straps and positioning yourself in a push-up position with your hands on the ground and your feet in the TRX foot cradles.
- Keeping your core engaged and body in a straight line, bend your knees and bring your heels towards your glutes.
- Pause for a moment at the top of the movement, then slowly lower your legs back to the starting position.