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Birincil
İkincil
Üçüncül
Zorluk
Beginner
Kuvvet
Pull
Kavramalar
None
Mekanik
Isolation

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Start by facing the TRX straps and positioning yourself in a push-up position with your hands on the ground and your feet in the TRX foot cradles.
Keeping your core engaged and body in a straight line, bend your knees and bring your heels towards your glutes.
Pause for a moment at the top of the movement, then slowly lower your legs back to the starting position.
TRX Hamstring Curl Egzersiz Rehberi - Hamstrings Antrenmanı | MuscleWiki