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Birincil
İkincil
Üçüncül
Zorluk
Intermediate
Kuvvet
Pull
Kavramalar
None
Mekanik
Compound

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Place your feet in the TRX stirrups and get in to a hand plank position.
Pull both knees to your right elbow.
Extend your legs back to the starting position, then pull both knees to the left elbow.