- BirincilİkincilÜçüncül
- Zorluk
- Beginner
- Kuvvet
- Pull
- Kavramalar
- Overhand
- Mekanik
- Isolation
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Stand facing away from the TRX straps and grab the handles with both hands.
- Step away so your body is leaning away from the anchor point.
- Flex your elbows and pull your elbows straight back behind your body.
- Make sure to keep your elbows flared outward.