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Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

: Begin in a downward-facing dog position with your hands shoulder-width apart and your feet hip-width apart.
: Walk your feet towards your hands, bending your knees as needed to allow your heels to touch the mat.
: Press your palms and fingers into the mat and lift your hips up towards the ceiling to deepen the stretch in your hamstrings and calves.
: Hold the pose for a few breaths, and then release by slowly walking your hands back out to a downward-facing dog position.

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