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Exercises
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Abdominals
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Weighted Forearm Plank
Weighted Forearm Plank
Intermediate
1
Get into a kneeling position with both forearms pressed into the ground.
2
Place a weight plate on your back (or have a partner do it for you).
3
Hold the plank for the allotted amount of time.
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Abdominal Exercise
Abs
Abs Exercise
intermediate Plate exercise
Abdominals Exercise
Plate Exercise
How to do Weighted Forearm Plank
plank
How To Do A Weighted Forearm Plank
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Erkek
Birincil
İkincil
Üçüncül
Zorluk
Intermediate
Kuvvet
Hold
Kavramalar
None
Mekanik
Compound
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Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
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