- BirincilİkincilÜçüncül
- Alternatif İsim
- Prasarita Padottanasana
- Zorluk
- Beginner
- Kuvvet
- Hold
- Mekanik
- Isolation
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Start standing at the top of your mat with your feet wide apart.
- Start standing at the top of your mat with your feet wide apart.
- Exhale and fold forward from your hips, bringing your hands up and over your head towards the ground.
- Hold for a few breaths and then release the hands and come back up to standing.