• Band Front Raise

  Novice

  

  

  1

  Stand on the band with one or 2 feet depending on how heavy you want the band to be.

  2

  With your elbows extended raise your fists straight up to the ceiling until they are at eye level.

• Band Upright Row

  Advanced

  

  

  1

  Stand with one or both feet on one end of a band. Take a double overhand roughly shoulder width grip.

  2

  Pull your elbows straight up the ceiling. Aim to get the band to chin level or slightly higher.

• Band Overhead Press

  Novice

  

  

  1

  Stand between the two anchored bands, grasp them with an overhand grip, and position the bands at shoulder level.

  2

  Brace your core and push the bands overhead, fully extending your arms.

  3

  Lower the bands back to shoulder level, keeping your core engaged and arms straight. Repeat for desired number of reps.