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Machine Glute Kickback
Beginner
1
Grab the handles, place one knee on the pad, and the foot of the working leg on the foot plate.
2
Push your working leg back until you feel your glute contract, then return to the starting position without resting the weights.
Machine Reverse Hyperextension
Novice
1
Lay on the pad and grab the handles.
2
Slip your legs into the belt loop.
3
Push your legs back until they are horizontal with the ground.
4
Lower back to the starting position.
