MuscleWiki Logo
主要
次要
辅助
难度
Novice
握法
None

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Abdominals Stretch Variation Two

Stand upright.
Reach with both hands upwards until you can interlock your fingers.
With your hands above your head, lean back until a stretch is felt in the abdominals.
Abdominals Stretch Variation Two 运动指南 - Abdominals 锻炼 | MuscleWiki