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Exercises
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Brust
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Band Bench Fly
Band Bench Fly
Anfänger
1
Lie on bench holding band handles with arms extended above chest.
2
Lower arms out wide in a controlled arc, keeping slight bend in elbows.
3
Bring arms back together over chest, squeezing pecs at the top.
Pecs
Pec Exercise
Resistance Band Exercises
Band Exercise
Band
Chest Exercise
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Anfänger
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