MuscleWiki Logo
主要
次要
辅助
难度
Novice
发力
Pull
握法
Underhand
机制
Isolation

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Band High Curl

Anchor a band to a high point.
Start with your feet staggered and your elbows high.
Flex your elbows while keeping your arms high. Curl the band to your forehead.