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Biceps
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Band High Hammer Curl
Band High Hammer Curl
Novice
1
Start with the band anchored to something high with your feet staggered and a neutral grip.
2
Keep your elbows high. Curl until your fists are at your forehead.
Arm Exercise
biceps
Band Exercise
Bicep Exercise
beginner Band exercise
How To Do A Band High Hammer Curl
curl
Biceps Exercise
Band
How to do Band High Hammer Curl
Resistance Band Exercises
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男性
主要
次要
辅助
难度
Novice
发力
Pull
握法
Neutral
机制
Isolation
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