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Exercises
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Traps (mid-back)
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Band Horizontal Shrug
Band Horizontal Shrug
Novice
1
Anchor the band at shoulder height. Take a few steps away until the band is taut.
2
Retract your shoulder blades straight back in schools. Then protract to the starting position.
Band Exercise
Traps (Mid-Back) Exercise
Mid Back Exercise
advanced Band exercise
How To Do A Band Horizontal Shrug
Traps (mid-back) Exercise
Traps Exercise
Band
Trapezius Exercise
How to do Band Horizontal Shrug
advanced exercise
Resistance Band Exercises
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