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Band Pallof Press To Wood Chopper
Intermediate
1
Stand sideways to band, hold handle at chest, and brace your core.
2
Press arms straight forward, resisting rotation.
3
Rotate torso and pull band across body in a wood chopper motion, then return.
Gender Selector
男性
主要
次要
辅助
难度
Intermediate
发力
Pull
握法
Neutral
机制
Isolation
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随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play
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