- 主要次要辅助
- 难度
- Intermediário
- 发力
- Puxe
- 握法
- Neutro
- 机制
- Isolamento
- Stand sideways to band, hold handle at chest, and brace your core.
- Press arms straight forward, resisting rotation.
- Rotate torso and pull band across body in a wood chopper motion, then return.