- 主要次要辅助
- 难度
- Débutant
- 发力
- Pousser
- 握法
- En prise haute
- 机制
- Polyarticulaire
- Stand with band behind you and hold loop at chest height.
- Press one arm forward and across your body in a sweeping arc.
- Squeeze chest at full extension, then return slowly and switch sides.