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Band Shrug
Band Shrug
Novice
1
Place the band under your feet. Stand upright.
2
Elevate your shoulder blades and then depress back to the starting position.
Band
Band Exercise
Resistance Band Exercises
How To Do A Band Shrug
How to do Band Shrug
Trapezius Exercise
Traps Exercise
beginner Band exercise
Gender Selector
男性
主要
次要
辅助
难度
Novice
发力
Pull
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Isolation
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Band Shrug 运动指南 - Traps 锻炼 | MuscleWiki
