- 主要次要辅助
- 难度
- Iniciante
- 发力
- Puxe
- 握法
- Com a mão por cima, Neutro
- 机制
- Isolamento
- Stand with band anchored low on one side, holding handle at hip.
- Lean torso away from anchor, keeping hips and legs still.
- Contract obliques to return upright, maintaining smooth control.