- 主要次要辅助
- 难度
- Principiante
- 发力
- Empuje
- 握法
- Neutral
- 机制
- Ejercicio compuesto
- Stand sideways to anchor, hold band with arm slightly bent and palm turned inward.
- Bring arm across chest in a sweeping arc while keeping internal rotation.
- Squeeze chest at end range, then return slowly under control.