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Exercises
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Chest
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Band Standing Chest Press
Band Standing Chest Press
Beginner
1
Loop the band around your back. The two end loops in each of your hands.
2
Extend your shoulder joint and elbow across your body until your arm is fully extended.
Pecs
Pec Exercise
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Chest Exercise
Band Exercise
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主要
次要
辅助
难度
Beginner
发力
Push
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Compound
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