- 主要次要辅助
- 难度
- Intermediário
- 发力
- Empurre
- 握法
- Com a mão por cima
- 机制
- Composto
- Loop resistance bands under your feet and around the barbell. Stand shoulder-width apart.
- Brace your core, push hips back, and lower until thighs are parallel to the floor.
- Drive through your heels, extend hips and knees, and return to standing tall.