MuscleWiki Logo
主要
次要
辅助
难度
Iniciante
发力
Puxe
握法
Neutro
机制
Isolamento

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Barbell Behind The Back 30 Degree Shrug

Hold barbell behind you with arms at a 30 degree angle with your torso.
Shrug shoulders up and slightly back toward ears, keeping elbows locked.
Pause briefly at the top, then lower under control to full stretch.