- 主要次要辅助
- 难度
- Débutant
- 发力
- Tracter
- 握法
- En prise haute
- 机制
- Exercice d'isolation
- Hold barbell behind your hips with overhand grip, arms straight.
- Shrug shoulders straight up toward ears without bending elbows.
- Lower slowly, maintaining tension in traps throughout the movement.