- 主要次要辅助
- 难度
- Avançado
- 发力
- Empurre
- 握法
- Com a mão por cima
- 机制
- Composto
- Stand with feet hip-width, grip barbell just outside thighs.
- Explosively extend hips and pull bar to shoulders in one motion.
- Press overhead until arms lock out, then lower bar under control.