- 主要次要辅助
- 难度
- Intermedio
- 发力
- Empuje
- 握法
- Agarre por encima
- 机制
- Ejercicio compuesto
- Hold barbell in front rack position and place one foot on the platform.
- Drive through the front heel to step up, keeping chest tall and core braced.
- Lift trailing knee high at the top, then step down slowly with control.