MuscleWiki Logo

Barbell Front Rack Step Up Knee Drive

Hold barbell in front rack position and place one foot on the platform.
Drive through the front heel to step up, keeping chest tall and core braced.
Lift trailing knee high at the top, then step down slowly with control.
Barbell Front Rack Step Up Knee Drive 运动指南 - Quadriceps 锻炼 | MuscleWiki