- 主要次要辅助
- 难度
- Avançado
- 发力
- Empurre
- 握法
- Com a mão por cima
- 机制
- Composto
- Set bench to high incline and grip bar slightly wider than shoulders.
- Lower bar slowly toward upper chest or neck with elbows flared.
- Press bar upward until arms fully extend without locking elbows.