- 主要次要辅助
- 难度
- Avancé
- 发力
- Pousser
- 握法
- En prise haute
- 机制
- Polyarticulaire
- Set bench to moderate incline and grip bar slightly wider than shoulders.
- Lower bar toward upper chest or neck, keeping elbows out wide.
- Press bar back up in a straight line over shoulders.