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Barbell High Incline Bench Press

Position the bench between 45 and 60 degrees.
Lay flat on the bench with your feet on the ground. With straight arms unrack the bar.
Lower the bar to your mid chest
Raise the bar (slowly and controlled) until you've locked your elbows.
Barbell High Incline Bench Press 运动指南 - Chest 锻炼 | MuscleWiki