- 主要次要辅助
- 难度
- Fortgeschritten
- 发力
- Drücken
- 握法
- Überhand
- 机制
- Mehrgelenksübung
- Lie flat on bench and grip bar slightly narrower than shoulder-width.
- Lower bar toward upper chest by bending elbows forward, not flaring out.
- Extend elbows to press bar back to starting position above chest.