MuscleWiki Logo
主要
次要
辅助
难度
Intermediate
发力
Push
握法
Overhand
机制
Compound

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Barbell J M Press

Lie flat on bench and grip bar slightly narrower than shoulder-width.
Lower bar toward upper chest by bending elbows forward, not flaring out.
Extend elbows to press bar back to starting position above chest.