MuscleWiki
生成器
搜索
登录
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Lower back
/
Barbell Jefferson Deadlift
Barbell Jefferson Deadlift
Advanced
1
Stand centered over the barbell, feet shoulder-width apart.
2
Grip the bar with both hands, one in front, one behind.
3
Lift by driving through your heels, keeping your back straight, then lower slowly.
Lower Back Exercise
Glute Exercise
Butt Exercise
Glutes Exercise
Lower back Exercise
Lower Back
Gender Selector
男性
主要
次要
辅助
难度
Advanced
发力
Pull
握法
Overhand, Mixed
机制
Compound
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play
🇨🇳