- 主要次要辅助
- 难度
- Fortgeschritten
- 发力
- Ziehen
- 握法
- Neutral
- 机制
- Isolationsübung
- Lie flat on bench holding barbell above chest with slight elbow bend.
- Lower bar in an arc behind head until you feel a deep stretch.
- Pull bar back over chest using lats and triceps under control.