MuscleWiki Logo
主要
次要
辅助
难度
Principiante
发力
Tira
握法
Sopra mano
机制
Multiarticolare

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Barbell Rack Pull

Set barbell just below knee height in rack and stand hip-width apart.
Hinge at hips, grip bar firmly, and keep back flat.
Drive hips forward and stand tall, locking out at the top.
Barbell Rack Pull 运动指南 - Muscoli trapezi (zona media della schiena) 锻炼 | MuscleWiki