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Bodyweight Assisted Chin Up
Bodyweight Assisted Chin Up
Novice
1
Grasp the chin-up bar with an underhand grip, shoulder-width apart.
2
Place your feet on the ground, legs bent slightly.
3
Use your legs to assist as you pull your chin above the bar.
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主要
次要
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难度
Novice
发力
Pull
握法
Underhand
机制
Compound
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